How to get rid of holiday weight gain during the holiday season to eat too much. Most people think of hunger or equivalent extruded feed of diet pills.

Weight loss dieting too happy . Follow a healthy diet a few simple rules , you must eat a wide range of options , you can ask your fancy . Healthy diet and appropriate exercise, is to ensure a safe way to lose weight .

Healthy eating habits will protect your physical illness , providing adequate nutrition. Administrative Officer natural weight loss tips , you will be able to get rid of excess fat gradually in a safe manner , maintaining a proper balance of essential components ;

There are many sites that can help you decide what should be your calorie intake , according to your personal information , depending on your diet, they can tell you that you intake now what ..

A balanced diet should include nutritious carbohydrates, high quality protein , fat and healthy.

Carbohydrate

Approximately 40-60 % of the calorie intake should come from carbohydrates. This means that if you \ ' re on a 1500 calorie diet one day , you should try every day about 800 calories , Äúgood, gold carbohydrates. Limit or avoid white flour, sweets and ice cream. Cut out sodas and candy. They are associated with increased weight gain and health contribute.

Oatmeal , whole grains instead . Including wholemeal bread, fruit and vegetables , oatmeal, whole-grain cereals . You will get enough vitamins, amino acids and fiber too, you 'll feel more longer.

Protein

Approximately 20-30 % of the approximately 375 calories should come from , Äúwild, gold ( unworked or captivity ) animal sources, such as fish, meat , poultry , yogurt , eggs, and vegetables, fruits , nuts , grains, seeds.

Fat

The balance of calorie intake , about 325 in our case should come from , Äúgood, AU fats such Äúwild, AU cold water fish , flaxseed , walnuts , etc., they give omega-3 essential fatty acids , it is very important of your overall health . In order to avoid or at least limit the use of hydrogenated oils.

Some general observations:

Fish is low in fat, high in protein ( such as red meat ) , and provide omega 3 fatty acids, other proteins . In addition, as a general rule , the fish less heat . Try to eat at least 2-3 servings of fish per week instead of meat .

Spinach:

This is the cheapest source of nutrition for your body . It is rich in folic acid , minerals and vitamins. It is a different way , you can prepare . Often use it in your diet .

Olive oil :

This is a Äúgood, the African Union and the load of fat on the body benefits. This is a basic source of fat in the Mediterranean diet .

Follow these simple suggestions , happy dieting !