Over weight is a very big problem for some people , it would make them less confident and have unhappy living.How to getting rid of holiday weight gain- Ate too much over the holidays

So if you want to lose your fat; the follow ways can get slim effective result.

.Drink water before taking food.

Because before having meal to drink some water it would make you feel full and eat less

.Eat small portion meals:

Small portion of meal can make you feel not hungry and let your brain to order your body keep working and no need to restore the fat for abundance, select vegetable , fish , chicken to eat that would make you healthier because that kind of food contain low calories.

.Jogging and walking:

Jogging in morning help to active energy and also reduce fat ,walking at evening help to relaxing .

.water, honey, salt:

In morning before breakfast drink a glass of water maxed a spoon of honey it could make your stomach feel smoothly.

at night to drink a glass of water maxed half spoon of salt it could make you feel stable and help easy to sleep.