Eating slowly could help to block gut hormones that signal the brain to stop eating.
Many diet books advise people to eat less food than if they ate quickly , chew slowly , so that they will feel full after .
The explaination is that eat slowly not always work , but when it causes a lot of work to do, and the gut and the brain.
Scientists have known for some time , what causes belly full of people feel satisfied after a meal is just one part of the brain must also undergo a series of hormone secretion through the gastrointestinal tract to digest the signal.
Stretch receptors in the stomach are activated , as it fills with food or water , these signals directly through the gut and the brain stem vagus nerve to the brain .
Hormonal signal is released partially digested food into the small intestine. One example is in response to a meal consumed in the process of food through the intestines , the release of cholecystokinin . Another hormone , leptin, produced by fat cells , obese signal needs to communicate with a remote and satiety, energy storage for the body and the brain related.
Studies have shown that leptin cholecystokinin signal amplification , and enhance satiety. Other studies have shown that leptin also with the neurotransmitter dopamine in the brain to produce a feeling of pleasure after eating . The theory is that eating too fast , people may not give this complex hormonal crosstalk system enough time to work.
Hormonal signal is released partially digested food into the small intestine. One example is in response to a meal consumed in the process of food through the intestines , the release of cholecystokinin . Another hormone , leptin, produced by fat cells , obese signal needs to communicate with a remote and satiety, energy storage for the body and the brain related.
Studies have shown that leptin cholecystokinin signal amplification , and enhance satiety. Other studies have shown that leptin also with the neurotransmitter dopamine in the brain to produce a feeling of pleasure after eating . The theory is that eating too fast , people may not give this complex hormonal crosstalk system enough time to work.
Of course, who are trying to eat slowly , in order to lose weight can attest that it is not so simple . People who are obese , for example, may suffer from leptin resistance , which means that they generate from this hormone signals satiety or pleasure response.
It is also very sensitive to cues in the environment - such as tempting chocolate chip cookies taste juicy hamburger sight - can trigger the desire to eat.
It is also very sensitive to cues in the environment - such as tempting chocolate chip cookies taste juicy hamburger sight - can trigger the desire to eat.
Appetite is complex, and dieting is a challenge. Even so, who is trying to lose weight may want to start chewing more slowly. In this way, they allow yourself enough time to experience the pleasure and satiety.
On this theory , do you have any ideas ? Has slowly chewing, makes you feel full faster ?